Mushrooms can be a wonderful and essential part of a healthy diet. They are often overlooked. They add flavor to food and have a variety of health benefits, including reducing tumor size, regulating immune function, and adding vitamins and nutrients. Low in calories, they are easy to prepare and can be used to make almost any dish. Read more now on soulcybin review
Cancer is the biggest concern for most people. In North America, cancer will be detected in 1 out of 2 people during our lifetime. This is a huge number. It is important to know that our diet can have a significant impact on these statistics.
Cancer cells are always present in our body. Our immune system and the other systems of the body work to destroy cancer cells when we are healthy. When our immunity is low or our bodies are busy dealing other threats, or when the immune system becomes overwhelmed by the task of fighting viruses and destroying toxins, illness can take hold. Cancer, if left unchecked will continue to grow and spread, eventually taking over the entire body.
But cancer isn’t the only thing to worry about. Some people are susceptible to cold and flu virus that can cause a temporary illness. However, others who are exposed to the same virus will not get sick. Some people suffer from an overactive immune system. They may develop allergies, rheumatoid arthritis, lupus or chemical sensitivities. (diseases in which the immune system is unable to recognize a threat and attacks normal systems or cells. Mushrooms help to keep your immune system in good shape so that you don’t suffer from the same illnesses as others.
How do you manage to eat mushrooms each day? Do you ever get tired of mushrooms? Mushrooms can be used in a variety of ways. You can use them to make tea or broth, add them to salads or cook with onions for a side dish. You can use dehydrated mushrooms in any dish. Rehydrate them using water, broth or green tea.
Here are a few of the best-known medicinal mushrooms, and how they may help you achieve optimal health.
SHIITAKE – (shitake) The famous shiitake mushrooms contained a polysaccharide known as lentinan. Lentinan is a polysaccharide isolated from the mushroom that’s used in Japan as an anticancer drug. Lentinan boosts immunity, allowing the body to fight cold and flu viruses and overcome infection. It can also improve the immune profile in HIV patients. Shiitake mushrooms contain other substances that have been shown to reduce blood cholesterol. Another compound found in this Asian mushrooms, L-ergothioneine is a powerful antioxidant. Shiitake contains selenium and iron. They also contain protein, fiber, and vitamin C.
ABM (agaricus Blazei Murill) – ABM contains minerals, fiber and vitamins. It lowers cholesterol and reduces stress. It also helps diabetics to control their sugar levels. It boosts the immune system and is an anti-tumor, powerful food that helps fight cancer.
REISHI is especially helpful for lung diseases, as it strengthens the lungs and helps breathing in asthma or pneumonia. Reishi is also loaded with antioxidants, fiber and selenium. It is anti-bacterial, helps with allergies and fights viruses. It also acts as a powerful cancer-fighting agent. Ling Zhi-8 is a protein that was isolated from the fungus. It helps to reduce transplant rejection.
MAITAKE (also known as “Hen of the Woods”) is another powerful tumor suppressant and cancer inhibitor. It lowers the blood sugar of diabetics and lowers cholesterol. It boosts the immune system and has antibacterial properties, which help to fight viral infections.
CHAGA- like most mushrooms, chaga modulates the immune system. It helps detoxify, stimulates central nervous system and improves skin elasticity and youth.
OYSTER- The oyster mushroom has a protein content that is similar to animal proteins, which makes it an excellent meat substitute for vegetarians. It is rich in fiber, iron and minerals and vitamins B1 and B2. It also has strong anti-tumor properties, anti-viral, anti-biotic and cholesterol-reducing properties.
There are over 300 different medicinal mushrooms. The majority of these mushrooms are available in North America, at your local grocery store. Avoid cancer and other diseases. Take a few of these mushrooms daily.